A self-paced hypnotherapy program from Dawn Arseneault. Understand your anxiety, rewire the subconscious patterns driving it, and feel calmer at home.
One-time payment. Lifetime access. Try it risk-free for 14 days.
Full online program
$97 USD lifetime access
Real trust behind Dawn's hypnotherapy work.
“My anxiety has settled down so much that I actually feel lighter.”
— Trina Lee
This program is built around Dawn's biggest differentiator: helping people identify and start changing the subconscious patterns that keep anxiety running.
Stop fearing the pattern by finally understanding it.
Interrupt overthinking, anxious language and worst-case-scenario thinking.
Begin shifting the beliefs, habits and automatic responses underneath anxiety.
Support a more regulated nervous system and calmer baseline.
You do not need another pile of random videos and audios. You need a clear process that helps you understand the pattern, experience relief, and begin changing your responses from the inside out.
Why anxiety developed, why it keeps showing up and why old approaches may not have worked.
Use hypnotherapy-based tools, audio support and workbook exercises to settle your system.
Start rewiring the thoughts, beliefs, habits and triggers that keep anxiety in control.
“For the first time in a long time, my anxiety has settled down so much that I actually feel lighter.”
Trina Lee
“Dawn helped me find a clear path to freedom of my anxiety issues.”
Mike Parker
“Dawn rewired my brain. After 4 weeks, old toxic belief patterns are gone.”
Ruth Kolackovsky
“She has helped me tremendously with anxiety. I don't know how it works, I just know it does work.”
Tami
“She was able to alleviate my anxiety symptoms while giving me the tools to help myself in the future.”
Alicia Heinrichs
“I feel a lot more grounded and settled within myself.”
Sara
Dawn created Calm Your Mind, Reclaim Your Life to make her anxiety relief approach more accessible to people who want support, structure and practical tools they can use from home.
Fully engage with the program — go through the lessons, use the workbook and listen to the hypnosis audios as instructed. If after 14 days of engaging with the materials you feel it has not met your expectations, email [email protected] with a note on your experience and your completed exercises, and your refund will be processed promptly.
Try The Program For $97You are not being locked into a subscription. You are not paying thousands for private sessions. You can try the complete system for $97 USD and decide if it is right for you.
Calm Your Mind, Reclaim Your Life is a self-paced online anxiety relief immersion program created by Dawn Arseneault, Certified Clinical Hypnotherapist and Anxiety Relief Expert. The program is designed to help you better understand anxiety, learn how the subconscious mind influences emotional patterns, and use guided lessons, workbook exercises and hypnosis audio recordings to support calmer, healthier responses over time.
This program is for people who want a calm, structured and supportive way to better understand anxiety from home. It may be a good fit if you experience overthinking, emotional overwhelm, stress, racing thoughts, trouble switching off, negative self-talk, anxiety triggers, or patterns that feel difficult to change on your own.
After purchase, you'll receive access to the online member area where the lessons, workbook resources, hypnosis audio recordings and bonus materials are hosted. You can log in and move through the program from your own device.
The program is self-paced. You can move through the lessons in your own time, pause when needed, and revisit the resources whenever you want.
The program includes 36 lessons across 6 core modules, plus workbook resources, hypnosis audio recordings and bonus material. You can complete it at a pace that feels right for you.
No. The program introduces hypnotherapy, the subconscious mind and anxiety relief concepts in a simple and accessible way. You do not need previous experience with hypnosis or hypnotherapy to begin.
The program includes online lessons, core modules, an Anxiety Relief Workbook, hypnosis audio recordings, bonus support videos, self-paced online access, practical exercises and reflection prompts, plus a 14-day money-back guarantee.
The free sample gives you a small introduction to Dawn's approach. The full program gives you the complete step-by-step immersion, including the full lessons, modules, workbook resources, hypnosis audio recordings and bonus material.
No. This is a self-paced online program designed to make Dawn's approach more accessible and affordable. It does not replace customised one-to-one hypnotherapy sessions. However, it can be a helpful starting point if you want structured support before deciding whether private sessions are right for you.
The testimonials and Google reviews shown on the page are from Dawn's one-to-one hypnotherapy practice. They are included to help you understand Dawn's experience, care and client trust. Individual experiences vary.
No. This program is educational and supportive in nature. It is not a replacement for medical, psychological, psychiatric or crisis care. If you are in crisis or need urgent support, please contact the appropriate emergency or mental health service in your area.
You are protected by a 14-day money-back guarantee. Go through the program — engage with the lessons, use the workbook and listen to the hypnosis audio recordings as instructed. If after fully engaging with the materials you feel the program has not met your expectations, email [email protected] within 14 days of purchase with a brief note on your experience and your completed exercises, and your refund will be processed promptly.
The full program is available for a one-time payment of $97 USD. There are no recurring monthly payments for the program.
You receive access after purchase. Once your payment is complete, you'll be able to access the online member area and begin the program.
Yes. You can revisit the lessons, workbook exercises and hypnosis audio recordings whenever you need to refresh or reinforce what you have learned.
Everyone is different, so no specific result can be guaranteed. The program is designed to help you better understand anxiety, work with subconscious patterns, and use practical hypnotherapy-based tools to support calmer, healthier responses over time.
Get lifetime access today for $97 USD and try the complete program risk-free for 14 days.
Complete Anxiety Relief System — Just $97 Lifetime Access