Watch Dawn’s short lesson first to understand why anxiety patterns can keep coming back, then listen to the calming hypnosis audio and notice what begins to shift.
Learn why anxiety patterns can keep showing up.
Give yourself a quiet moment to relax and experience the hypnosis.
Keep it on your phone and use it regularly for the best chance of benefit.
If the free resources help, continue with Dawn's complete step-by-step process.
In this lesson, Dawn explains how beliefs, patterns and habits are formed, and why anxiety can keep showing up even when you consciously want it to stop.
After the video, find a quiet place where you can relax and listen to the audio. It is designed to help you begin working with the deeper "not enough" pattern that can feed anxiety, self-doubt and overthinking.
Listen once today, then come back to it over the next few days. Notice whether you feel calmer, more grounded, more aware of the pattern, or more able to interrupt the thoughts that usually pull you into anxiety.
If you notice even a small benefit from these free resources, this is a great place to start. The full program gives you Dawn's complete step-by-step process to understand anxiety, calm your mind and body, and take back control from triggers.
It is focused on results, not just giving you more content to watch.
These are real words from people who have experienced Dawn's hypnotherapy work.
"For the first time in a long time, my anxiety has settled down so much that I actually feel lighter."
Trina Lee
"Dawn helped me find a clear path to freedom of my anxiety issues."
Mike Parker
"She has helped me tremendously with anxiety. I don't know how it works, I just know it does work."
Tami
"I feel a lot more grounded and settled within myself."
Sara